The banana bread I tried yesterday did not work .. the fresh coconut threw off the moisture balance.
If commercial coconut flour does not have phytic acid, all my efforts will be in vain .. I dont even know how to measure that ... ahh .. I could be driving myself crazy for naught ...
The bread rose and fell ...
As you can see from the mark on the dish .. all that work and the boy did not like it and I cant blame him .. it feels like eating a wet sock flavoured with cardamon ..
Ah ... I am tired ...
In other good news, here is my 3rd batch of bone broth FROM THE SAME BONES ..
I boil the same bones over and over ..about 12 hrs each time. As you can see, even in the 3rd round, I have quite some gelatin.
Back went the bones onto the stove where they are simmering now and will simmer until 11:30pm tonight.
In other failure news, I made him these sweet potato, chicken, zucchini cakes, squash cakes flavoured with coriander, paprika, pepper, salt, garlic, - too much salt :( which is why he did not eat it ...
So, we fell back on the sprouted beans and bone broth and sweet potato bread ...
Thankfully, I had a grain free option to fall back on ...
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